Every meal with exact portions, macros, and grocery lists — respecting your dietary needs
Progressive overload program matched to your experience, equipment, and schedule
Only what's proven — with exact dosages, timing, and brand recommendations
Hour-by-hour from wake to sleep — meals, training, supplements all mapped out
Calories and intensity adjust every 10 days so your body never adapts
Interactive web version to bookmark plus a downloadable PDF for offline access
Age, weight, goals, diet — takes 2 minutes
Claude generates a fully personalized program
HTML link + PDF delivered to your inbox
Stop following generic plans. Get one built for your exact body and situation.